Tools I Chose to Help Give Up Smoking

OK, so I procured a two week supply of NRT which was composed of:

• 14 x 25mg 16 hour nicotine replacement patches
• 1 x inhalator along with 42 little nicotine plugs to put in it

I also took on board the advise of a colleague who had managed to kick  a 40 per day habit by adopting a tapping system known as the Emotional Freedom Technique demonstrated very capably in this video by a lady name Alia:

I find the technique very soothing - whilst I don't do a gooey sort "oh I love me so much" type mantra, I do mentally focus on the issue.

So, armed and probably dangerous, all that remained was to set the date and stick to it.